The coronavirus (COVID-19) has been impacting all communities around the world, and many people started to wonder whether there are steps they can take to stay healthy. Here are a few superfoods that will improve your immune system and help to keep your health during this crisis.
1. CITRUS FRUIT Vitamin C
is thought to increase the production of white blood cells. These are key to fighting infections.
2. RED BELL PEPPERS
These peppers contain twice as much vitamin C as citrus fruit. They’re also a rich source of beta carotene.
3. BROCOLLI
Packed with vitamins A, C, and E, as well as many other antioxidants and fiber, broccoli is one of the healthiest vegetables you can put on your table.
4. GARLIC
It’s great for fighting infections, and may also help lower blood pressure and slow down the hardening of the arteries.
5. GINGER
Ginger can help decrease inflammation, sore throat and other inflammatory illnesses. It may also help decrease nausea.
6. SUNFLOWER SEEDS
Rich in vitamin C, vitamin E plays a key role in the immunity system. This fat boosts the activity of immune cells to support the body’s ability to fend off invading viruses.
