Staying Home Together
@Daily stretches for a Healthy Spine
Working from home, we end up sitting all day and for that reason, it's important to remember to stretch our muscles and joints.
@PODCASTS
These short meditations provide the tools needed to help find peace, focus, and calm. The guided meditations are great to help relieve anxiety...
@Essential Oils for Immunity
The best thing about essential oils is that they help to boost our immune system while leaving a beautiful and relaxing fragrance in our houses.
@Life Hack - Superfoods
Here are a few superfoods that will improve your immune system and help to keep your health during this crisis.
@Life Hacks - Practicing Selfcare
We believe that this is a great time to reconnect with ourselves and take care of our minds and bodies...
@Life Hacks - 5 Minute Meditation
Find a comfortable posture.You could be seated on a chair or on the floor on a cushion. Keep your back upright, but not too tight.